27th March 2018

What is a Vegan Diet and Why Should You Try It?

A vegan diet is about compassion. You should try it because it is better for your body, for animals and for the planet. Vegans are people who think and feel deeply about the consequences of what they eat. They avoid any exploitation of other living things and avoid all animal products including fish and dairy and honey. The concept of being vegan more or less evolved in 1944 when the Vegan Society began. Its aim was to free animals from exploitation by man. Today, a vegan diet is more than this and you should try it to become healthier, more energetic and have a lighter impact on the Earth. What Is A Typical Vegan Diet? Eating a plant-based diet offers easily digested proteins, iron, calcium and essential vitamins and fatty acids and should be balanced to incorporate all of these things. A vegan diet is low in saturated fats, high […]
21st March 2018

Why Chinese Women Don’t Get Breast Cancer

Every women dreads getting breast cancer in today’s toxic world, but the big question is: Why don’t Chinese women get breast cancer? There are definitely fewer Asian women who get any cancer and more Western women who get cancer. In fact, the leading cause of death in cancer among women is breast cancer. Breast cancer starts in the mammary glands, as thickened tissue and cells go crazy, forming tumours. Some of the Risks For Getting Breast Cancer Age – older women are prone to breast cancer, age 55 and older History – if someone in your family had breast cancer, you are more at risk High levels of estrogen i.e. early menstruation and late menopause Obesity and lack of exercise – you need to be healthy, fit and slim to avoid breast cancer Drinking alcohol and consuming sugar – unhealthy diets create risks Eating dairy and meat Chinese Women Don’t […]