27th March 2018

What is a Vegan Diet and Why Should You Try It?

A vegan diet is about compassion. You should try it because it is better for your body, for animals and for the planet. Vegans are people who think and feel deeply about the consequences of what they eat. They avoid any exploitation of other living things and avoid all animal products including fish and dairy and honey. The concept of being vegan more or less evolved in 1944 when the Vegan Society began. Its aim was to free animals from exploitation by man. Today, a vegan diet is more than this and you should try it to become healthier, more energetic and have a lighter impact on the Earth. What Is A Typical Vegan Diet? Eating a plant-based diet offers easily digested proteins, iron, calcium and essential vitamins and fatty acids and should be balanced to incorporate all of these things. A vegan diet is low in saturated fats, high […]